The Cure to Your Insecurities with Dr. Sean Stephenson
Sean Stephenson was born with a rare bone disorder called osteogenesis imperfecta. In fact, his parents were told that he likely had mere months to live. He’s worked at the White House, and can count Richard Branson, Bill Clinton, and His Holiness the 14th Dalai Lama among his admirers
What I learned about procrastination while scaling my startup to 4.2 million users
Specialties: High Energy Workouts
Weight Loss and Nutritional Guidance by Certified Nutritionist
Toning and Strength Training
Post Rehabilitation and Functional Training by Licensed PT
Sports Performance Training
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This FREE Fall Fitness Guide will get you inspired and motivated before the holiday season. Find out how personal training could help you realize your health and fitness goals, get some great Fall recipes and use included quotes as awesome positive affirmations.
10 Reasons To Hire A Personal Trainer/Coach
Coaching in its simplest form aims to improve performance. In today’s blog, we look at the role of personal coaching and the 10 reasons why you should hire a personal coach today.
If you want the 5 additional reasons to hire a coach please contact me at firstname.lastname@example.org
A Brief History of Coaching
Coaching is a form of personal development where...
Gymtimidation How to Combat This
One of my clients summed it up perfectly “I didn’t want to go to the gym until it looked like I didn’t need to go to the gym”. That’s exactly why he became a client.
Gymtimidation, defined by Urbandictonary.com as “The fear of working out at a gym because everything from the crazy contraptions to the seriously ripped bodies is extraordinarily...